Problems with libido cause psychological and physical factors. The latter includes the stagnation of blood in the pelvic organs, the functioning of the prostate, prostatitis, a decrease in the production of the testosterone hormone. In order to normalize these processes, it is important to comply with the following rules:
- If you give the body physical activity - this makes the heart work better, increases the life tone, the blood circulation normalizes.
- Start sport: running, bike, walking, strength training;
- To visit the bathroom - this eliminates toxins, improves blood circulation;
- Massage your legs - you can massage yourself or just run barefoot;
- Take contrasting baths or shower;
- Keep up a regular sex life that becomes the key to preventing problems with an erection.
- Give up harmful foods, alcohol, a large amount of coffee and cramolytics;
- Watch the regime and organize a healthy sleep.
- The revision of power for potency in men is particularly important. This is the easiest way to regain sexual activities.
The male body in relation to sexual relationships differs from women. His sexual activity depends directly on how and what he eats. It should be noted that in most cases the nutrition of the representatives of the strong half is anything but perfect. Many men eat chaotic and monotonous and prefer a variety of synthetic amplifiers of flavor qualities.
What advantageous products for men should be available in nutrition to increase potency? In order to support the full functions and health of the reproductive system, the performance should be balanced and properly.
The list of products for the effectiveness of men is quite extensive. When choosing one of them, you should first examine the properties and incoming components.
Seeds and nuts
The products of this group occupy an important place in nutrition. In order to increase potency in men, nuts are most effective and are the best products. Odnly nuts, almonds, pistachios and cedar are considered ideal in this regard. They are rich in vitamins E and B and elements such as arginine, selenium and zinc.
Honey and propolis
Very effective products that increase potency in men are honey and propolis. In order to restore male power and strengthen sexual activities, these products have long been popular. Honey belongs to the category of products that must be included in his diet regardless of the age of the man. As far as the increased effectiveness is concerned, the honey of flower varieties and chestnuts is the most valuable product.
It is very good to combine honey with nuts. The first increases sexual skills, the second strengthens the effect even more.
Sea fruits and fish
One of the best when evaluating products to increase sexual activity are seafood (oysters, mussels, shrimp, crabs) and fish (flounder, mackerel). In addition to the potential for the potency of minerals and vitamins, these products are considered zinc capacity champions.
According to scientists, seafood contains a fairly rare amino acid that increases hormones and sexual excitement. But for the advantageous effects of seafood on increasing potency, you should only be raw. Cooked dishes are also allowed, but fried are no effect.
Algae
The rejuvenation of the body and the increase in male immunity are facilitated by the sea cabbage enriched with polysaccharides and iodine. This is an excellent plant product that not only increases the endurance of the body, but also contributes to a greater duration of sexual intercourse. Laminarias are rich in hormone -like elements with a high anti -sclerotic effect and very valuable for the human body, especially for male bodies.
Gorky Chocolate
A very effective aphrodisiac that accelerates the production of endorphins is a bitter chocolate in which at least 60% of the composition is cocoa. The food also calms and improves the mood in a small amount of this product, reduces fear, promotes stability of sexual relationships and gives a person trust in his sexual skills.
Root plants and vegetables
The presence of vegetable dishes in nutrition has an advantageous effect on the intimate life of men. The most useful vegetable products that increase potency are beets, garlic, onions and carrots. Male health strengthens the roots of celery and ginger very well. These products contain many minerals and antioxidants that depend on the activity of sexual activity. A portion of fresh vegetable salad increases the sexual attraction of a man and gives sexuality productivity.
Watermelon, grenades and bananas should be preferred from fruits. They contain a lot of vitamin C, and there is also Citrullin in watermelons - a useful amino acid that is converted into arginine after entering the body.
Bananas are part of effective aphrodisiac. A man who eats two bananas a day can significantly increase Libido and doubt his male power.
Dairy
In the diet of a man who is concerned about his sexual skills, there must be sour cream, cottage cheese and kefir. These products are rich in minerals, vitamins and proteins that are simply necessary to develop the testosterone required for the male body.
In addition, a rich amount of calcium is contained in dairy products, and this element is required to control the testosteronnonnonnonnn, to prevent early ejaculation and high sexual activity.
For those who are a connoisseur of fragrant spices, anise, ginger, mint, cloves, acute pepper, cardamom and cloves are suitable in this regard. A large number of herbal teas will also be useful, especially when adding honey.
If problems with erection and libido occur, it is worth finding out what is useful for the effectiveness of men, the products on the body have a positive effect on what should be included in food. There is a large list of food ingredients that have an advantageous effect on the sexual activity of male. Among them you can select easy vegetables with fruit or more exotic components.
According to medical terminology, potency is the body's ability to carry out sexual intercourse. The definition comes from Latin American potentia, which means itself as an opportunity for male sexuality. The term contains features:
- The voltage degree of the penis;
- the speed of using an erection;
- The duration of the sexual act and the phase of his active course.
In order to return normal sexual life, it is useful to familiarize yourself with which products increase the effectiveness of a man. Experts recommend in the diet feed that rich in vitamins A, E, Group V.
It improves the passage of nerve impulses and influences testosterone production. Popular products for returning to effectiveness are fish, seafood, vegetables, nuts and fruits that should be present in daily diet.
There are unusual means - lamb -seans, a camel stomach.
During the shortest time, the following products will help increase effectiveness in men to return the activity of sexual life:
- Austern - stimulate blood circulation, are strong aphrodisiac. They contain a zinc track element, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance of dopamine, libido is increased. There is better that they are caught in spring, raw, sprinkled lemon juice. Men cannot often eat mollusks - this threatens an excess of admission to the bodies of mercury, gastroenteritis. This is useful to do this to increase increasing potency.
- Cambala - It is useful to eat it due to the salary of vitamins A, E, Group B, Zinkelement. The fish protein is quickly absorbed by the body. It is useful to dampen flounder, to pot or cook.
- Cooked mackerel contains omega-3 and 6 acids involved in the biosynthesis of testosterone. If sexual health improves, increases effectiveness, the sperm production increases the composition due to phosphorus and iodine.
- Meat - is characterized by a high energy value, which means that the body produces thyroxine hormone. It supports hormonal excitability. It is useful to eat red lean meat (horse, lamb, beef) and nutrition (chicken, rabbits, turkey, pheasants). Ideally, the meat is steamed or steamed, served with green and vegetables.
- Nuts - should be included in everyday use. Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a useful way in an erection with a man. It is useful to eat hazelnuts, almonds, cashew nuts, peanuts and walnuts. Ideally, they have to be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar mother with which cells are saturated with energy and testosterone production is stimulated.
- Muscaness - spice is given to dishes or diluted with water and drunk. Do not exceed the daily dosage (more than a third of a teaspoon).
What is to increase potency
In addition to the products contained in the nutrition, you have to find out what it is useful to drink for the potency of men:
- Freshly squeezed juices - improve the construction of the complex to heal the body, to remove diseases. It is useful to drink pomegranate, pumpkin, from the root of celery, watermelon, other vegetables and fruit with a high content of vitamin E.
- Koumbe or mare MILK - contains hormones that influence the immunity of men who increase reproductive ability and the production of testosterone cells. It is useful to drink it half an hour after breakfast on one glass per day.
- Ginger tea - made made of grated ginger root, flooded with boiling water and passed for 10 minutes. Honey, ginseng, lemon are added for taste. It is useful to drink the drink for men because the high content of vitamins B, A, C strengthens the vessels that stimulate potency.
To regain sexual activities, you have to check your views of nutrition. It is better to adhere to a diet that insists in the following:
- Rejection of negative products: fat meat, beer, coffee, coffee -based drinks, fast food;
- It is necessary to forbid pastries, sweets, sausages;
- Sugar, salt, margarine - obesity stimulants;
- Get rid of bad habits: smoking, alcohol;
- Restrictions on products that contain soy that can ensure the inclusion of female genital organs in the body;
- We need food for potency, male power: these are cheese, olives, cooked vegetables, spices, green tea with ginger, nuts with honey;
- Compliance with the daily calorie content and the power supply system to avoid excess weight gain.
The problem can be resolved with a special diet that has a positive effect on the effectiveness of men.
To do this, you need to know which food should be included in the diet and how you eat food so that the nutrition for impotence does not become useless and necessary to improve potency.
A diet for effectiveness at home should be compiled according to certain principles of nutrition. The main thing is the balance of nutrition that provides for the inclusion of food that not only affect effectiveness, but also on the work of the circulation, the endocrine nervous system of a man.
This combination in food is required because every violation of the functioning of these systems negatively affects the sexual sphere of a man. To solve the operation of the circulatory system, you need to include more seafood, fish and green or weak red tea in food.
For the normal functioning of the endocrine ball, it is recommended to introduce spinach and celery in food.
cholesterol
Despite the fact that cholesterol is not attributed to useful substances, it has a positive effect on the effectiveness.
To make it good, it is recommended to make it a rule every day, to eat food with a light cholesterol.
In order not to overdo it with his number, it is recommended to form a quail of strength. The biggest effect will be if you take a cocktail with quail eggs to potency.
But this is necessary to know exactly what to eat to correct the situation. Before you decide what you have to eat to increase potency, it is advisable to visit a man who contributes to adapting the intended meals and explaining what is useful for this problem.
The best products for potency
- Chocolate is biologically active and phenylethylamine in its composition increases libido. It is useful to eat dark bitter chocolate with 65% cocoa and over it. It is better to neglect fillers (especially coffee) and leave nuts as an exception.
- Wachteleier- Increase the sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to eat up to four parts a day raw.
- Chicken eggs are worse compared to quail, but more affordable for electricity. The combination of fried eggs with onions, black pepper, improves the effectiveness of a man. There is no raw that are not recommended.
- Pergen is an excellent beekeeping product that is treated with bees. It is rich in proteins, carbohydrates, contributes to increased secretion of testosterone to the right level. The daily standard reaches 10 g, with caution the perga with intolerance compared to honey or allergies.
What should you reject?
The potency not only increases the presence of the right products in nutrition, but also the rejection of harmful. It is recommended not to include the menu products that have a negative impact on male health:
- Fats of meat;
- Provisions;
- Butter, margarine;
- Liver paste;
- Fat cheeses;
- Sausages;
- Smoked meat;
- Bakery;
- Sweet carbonated drinks;
- Fast food;
- Caffeine;
- Alcohol.